Back Stretcher Reviews
What Are the Best Back Stretchers to Buy?
You must read my back stretcher reviews before you buy a back stretcher.
I’ve been using back stretchers now for over 15 months and I’ve been using these back stretching devices consistently.
I’ve also tried most of the back stretchers available and I can say that there are three back stretchers that really stand out. The best back stretchers are as follows
- The Lumbar Extender Back Stretcher
- The Sae Arc Wooden Back Stretcher
- The Stretch Mate orthopedic Back Stretcher
I will be reviewing all these back stretchers below.
But before I do…
I wanted to share what I know about the best back stretchers.
I wanted to share my story and how I eliminated my back pain.
What Are Back Stretchers?
Back stretchers are devices which have a flat base and a curved top.
The flat base goes on the floor and you lie on top of the curved top.
The curved top of the back stretcher is designed to follow the curvature of the spine.
There are so many back stretchers to choose from, sometimes it can become confusing. In this back stretchers review, I will be cutting through all the BS and giving you the 3 best back stretchers to buy.
I’ve probably bought 20 models of back stretchers to eliminate my back pain. One thing I learned is the cheaper back stretchers are not worth the money.
With the more expensive back stretchers, those between 50 and 100 dollars, offer the best stretch (You can really feel the benefits).
How Do Back Stretchers Work?
As I mentioned earlier the back stretchers have a flat surface and a curved top.
All you have to to is lie on top of the back stretcher and relax, that’s it and that’s the beauty of back stretching devices.
When you lie on top of the back stretcher your upper and lower back muscles start to relax. The tightness and tension in your back also start to fade away.
When your muscle relax your spine begins to stretch and this is when the back begins to heal.
To get the most out of back stretchers you need a quality stretch, the cheaper back stretchers offer a weak stretch so don’t waste your money on those. The more expensive back stretchers like the Lumbar Extender Back Stretcher will offer a better stretch and heal your spine quicker.
In the back stretcher reviews below of the 3 best back stretchers, I will be sharing which ones you should be buying, because they do work.
What Happens When the Spine Decompresses?
When you stretch your spine your back will gradually decompress.
Over time your back begins to lose the natural curvature shape due to the effects of gravity and poor posture and weakness in the back.
When the natural alignment of the spine is compromised your muscles become imbalanced and your back is prone to pain.
The best way to overcome most back pain is to correct the curvature of the back and align the spine.
When your stretch and decompress your back the individual bones that make up the spine also stretch.
There is a jelly-like substance between the discs of the spine and when this is stretched more blood and oxygen flow between the bones into the Jelly-like substance.
The spine becomes hydrated and the volume of the jelly-like substance increases.
Essential nutrients like Proteoglycan Fluid, which is essential for spine health, is absorbed helping the spine to heal.
Decompression of the spine has long been used as a healing method. The use of back stretchers are completely natural and there is no need for nasty painkillers or Epidural Steroid Injections.
The main reason why people with back pain don’t use back stretchers is because they are unaware of the 20 benefits. I was able to overcome my severe back pain in 9 to 12 months by religiously using these back stretchers.
In the back stretcher reviews below I will be cutting through the BS and giving your the 3 best back stretchers so take actions and try them.
How I Eliminated My Back Pain in 12 Months
I was able to eliminate my back pain in 12 months.
I suffered from a weak back, back injuries caused by falls. I was also diagnosed with Sciatica (you know that annoying shooting pain), Bulging Disc and Degenerative Disc Disease.
Life was becoming very miserable 15 months ago and I was fed up with painkillers, Epidural Steroid Injections, and Smelly creams.
The quality of my life was deteriorating fast and I could no longer afford physio.
I was determined not to give up and I took my physiotherapists advice of trying the best back stretchers.
Not knowing what to do I took the plunge and bought the Lumbar Extender Back Stretcher (This is in the back stretcher reviews).
I made a commitment to myself to use this and to never give in.
Using the Lumbar Extender Back Stretcher has been the best decision I made.
I am now totally pain-free and I’m also 3 inches taller.
To get the most out of the back stretcher you MUST use it three times a day. When I started I used it once a day. Knowing what I know now I would use it three times a day!
You should also use the back stretcher for 15 minutes at a time. At the beginning, you can use the back stretcher for 5 minutes at a time. You must gradually increase the duration of the stretch to 15 minutes (Even more if you can hack it and want results quicker).
After 12 months I was pain-free. My back had healed and I was no longer on painkillers. I was also 3 inches taller which was a welcomed side effect.
I continue to use the back stretcher because I want to continue strengthening my back for the future.
You could also be back pain-free in 12 months if you embrace back stretchers the way I did. You must use these back stretchers religiously and never miss a session. Below on the back stretcher reviews, I will be sharing a strategy on how I combine all three back stretchers to get the best results.
Back Stretcher Reviews
1 of 3 Back Stretcher Reviews: Lumbar Extender Back Stretcher
The Lumbar Extender Back Stretcher is my favorite back stretcher and comes in at number 1 in the back stretcher reviews.
The reason I like this is because the stretch quality is intense.
There are 3 levels you can choose from which is great for beginners when they use a back stretcher.
Most of the other cheaper back stretchers have one high stretch level. When newbies use the cheaper back stretchers they give up because they can’t handle the initial pain.
With the Lumbar Extender Back stretcher, you can go from level 1 to 3 as slowly or as fast as you want.
Within a few weeks, the Lumbar Extender Back Stretcher will relieve the tension and tightness on your upper and lower back.
You will also benefit from spinal decompression which will align your back and heal the spine from within.
You will also notice an increase in flexibility and improvement in posture.
Continual use of the Lumbar Extender Back Stretcher will help you improve circulation in your back and make you more supple while stronger.
The Lumbar Extender Back Stretcher is light and compact so you can take it with you anywhere. Remember consistency is the key, you don’t want to miss a session of back stretching!
The Lumbar Extender Back Stretcher has some of the best reviews on Amazon.
This back stretching device helped small and tall people eliminate or reduce their sciatic pain, bulging pain, and degenerative disc disease.
I’ve been using back stretchers for a long time now and I’ve used wooden back stretchers, cheap back stretchers, orthopedic back stretchers and ridiculously priced back stretchers during that time.
At the end of the day, the best back stretcher, in my opinion, is the Lumbar Extender Back Stretcher.
You can get this back stretcher for under 100 dollars and it’s a one-time investment.
Take Action NOW.
Click here to read an in-depth post of the Lumbar Extender Back Stretcher.
2 of 3 Back Stretcher Reviews: The Sae Arc Wooden Back Stretcher
My second favorite on the back stretcher reviews is the Sea Arc Wooden Back Stretcher.
This back stretching device has two stretch levels and a curved top.
Again, all you have to do is lie on top of the back stretcher and relax.
The Sae Arc Wooden back stretcher gives a more rigid stretch. The Lumbar Extender Back Stretcher is more flexible.
I like to mix my stretches up which is why I alternate between all 3.
The Sae Arc Wooden Back Stretcher will improve your posture and flexibility very quickly.
It does take time to get used to the Sae Arc Wooden Back Stretcher and it could be more painful at first. This is why I suggest using the Lumbar Extender Back Stretcher first and then adding this to your back stretching regimen.
The Sae Arc Wooden Back Stretcher will help to..
- Increase Flexibility
- Decompress Spine Quickly
- Relax Muscles
- Relieve Tension
- Improve Posture
- Eliminate Sciatic and DDD Back Pain
I use the Sae Arc Wooden Back stretcher every day for 15 minutes. After using it you feel the stretch. You can actually feel the blood rushing towards your spine which is great if you want to heal your back.
The Sae Arc Wooden Back Stretcher is made of solid wood so it will last a long time. This product is suitable for tall and short people and my entire family uses it (We have a history of weak backs in our family).
The Sae Arc Wooden Back stretcher comes very highly rated on Amazon and is a top seller with excellent reviews.
I would recommend the Sae Arc Wooden back stretcher to anyone who has back pain and wants a natural solution. This back stretcher will also help your increase your height. I was able to increases my height from 2 inches to 3 inches using this back stretcher.
You should definitely buy the Lumbar Extender Back Stretcher and get used to back stretching for a month. Once you’re used to stretching your back you could purchase the Sae Arc Wooden Back Stretcher to add another dimension to your stretch.
Read the full review on the Sae Arc Wooden Back Stretcher Review
3 of 3: Back Stretcher Reviews: The Stretch Mate Orthopedic Back Stretcher
The final back stretcher reviews are on The Stretch Mate Orthopedic Back Stretcher.
Like the Lumbar Extender Back Stretcher and The Sae Arc Wooden Back Stretcher, this lies on a flat surface and has a curved top.
The orthopedic back stretcher does not have a smooth surface, instead, there are grooves in the top which matches the curvature of each done in the spine.
The Stretch Mate Orthopedic Back Stretcher is superb at fixing a misaligned spine.
Sometimes the individual bones that make up the spine get out of position, this back stretcher restores the individual discs into their correct position.
Once the spine is aligned the muscle imbalances disappear and your back feels much stronger.
I would not recommend buying this back stretcher at the beginning. You should always start by using a Lumbar Extender Back stretcher and then graduate towards the Sae Arc Wooden Back Stretcher and The Stretch Mate Orthopedic Back Stretcher.
How to Use All 3 Back Stretchers Together
Like I said, I was able to eliminate my back pain in 9 to 12 months but If I knew everything I know now I probably could have done it sooner.
If I could start again I would do the following.
Morning: 10 Minutes on Level 1 – Lumbar Extender Back Stretcher
Afternoon: 10 Minutes on Level 1 – Lumbar Extender Back Stretcher
Night: 15 Minutes on Level 1 – Lumbar Extender Back Stretcher
Morning: 15 Minutes on Level 2 – Lumbar Extender Back Stretcher
Afternoon: 15 Minutes on Level 2 – Sae Arc Wooden Back Stretcher
Night: 15 Minutes on Level 2 – Sae Arc Wooden Back stretcher
Morning: 15 Minutes on Level 3 – Lumbar Extender Back Stretcher
Afternoon: 15 Minutes on Level 2 – Sae Arc Wooden Back Stretcher
Night: 15 Minutes on Highest Level- Stretch Mate Orthopedic Back Stretcher
Morning: 20 Minutes on Level 3 – Lumbar Extender Back Stretcher
Afternoon: 20 Minutes on Level 2 – Sae Arc Wooden Back Stretcher
Night: 20 Minutes on Highest Level- Stretch Mate Orthopedic Back Stretcher
Morning: 25 Minutes on Level 3 – Lumbar Extender Back Stretcher
Afternoon: 25 Minutes on Level 2 – Sae Arc Wooden Back Stretcher
Night: 25 Minutes on Highest Level- Stretch Mate Orthopedic Back Stretcher
Morning: 30 Minutes on Level 3 – Lumbar Extender Back Stretcher
Afternoon: 30 Minutes on Level 2 – Sae Arc Wooden Back Stretcher
Night: 30 Minutes on Highest Level- Stretch Mate Orthopedic Back Stretcher
This might look very involved but this is the extreme version.
You could take it easy and start at 5 minutes and eliminate your back pain within 12 months.
Or, you could use this method and eliminate back pain quicker.
If you’re fed up with back pain and want a natural solution this is it. I know it takes time, however, the results are well worth it.
Take Action Now
The first and most important action you must take is to buy the Lumbar Extender Back Stretcher from Amazon.
It only costs 95 dollars and you can return it if you don’t want to repair your back naturally.
Buy it and embrace it.
Fall in love with it.
Stretch your back using the Lumbar Extender Back Stretcher and feel the difference in a matter of weeks. Once you’re used to the first back stretcher invest another 50 dollars in the Sae Arc Wooden Back Stretcher and The Stretch Mate Orthopedic Back Stretcher.
Combine all three and make your back strong and powerful.
When you get full mobility of your back start working your core muscles out to feel even stronger.
You will also experience an increase in height too. I was 3 inches taller in 9 months!
I really hope the back stretcher reviews have been helpful. Take Action NOW.