Best Orthopedic Back Stretcher
Overcome Severe Back Pain
I’m into back stretchers in a big way! I’ve probably tried all the best back stretchers to overcome my back pain. Back stretching devices do work if you use them religiously and in this post, I will be looking at the best orthopedic back stretcher to overcome severe back pain.
I think you’ll agree when I say back pain can be a pain in the arse!
Probably like you, I spent many years taking nasty pain killers and using smelly creams. I even tried physio and steroid injections to overcome the pain.
I was finally contemplating surgery!
You know there is a solution..and you won’t even have to spend thousands on expensive physio and surgery. I just spent 130 dollars to find the right solution and have completely eliminated my back pain.
In this post, I will show you one of the best orthopedic back stretchers and how you can use it to overcome your severe back pain.
An orthopedic back stretcher will help if you suffer from any of the following back problems
- Slipped Disc
- Lower Back Pain
- Upper Back Pain
- Herniated Disc
- Bulging Disc
- Shooting Sciatic Pain
- Degenerative Disc Disease
Before I get into how I overcame my back pain using an orthopedic back stretcher I will explain how these orthopedic devices work and how they could do wonders for your back.
What is an Orthopedic Back Stretcher?
An orthopedic back stretcher is a back stretching device which conforms to the spine’s natural curves. The anatomical shape matches the pattern of the spine which helps the body to realign the vertebrae.
Here’s the deal…
Over time the spine can become compressed and crooked. The discs in the spine come under immense pressure and if you have a weak back the discs can move out of place causing all sorts of back pain.
What the orthopedic back stretcher does is it stretches the spine and then makes sure the bones are slotting into the correct place. When the spine is realigned and stretched the feel instant back pain relief.
How Does an Orthopedic Back Stretcher Work?
The orthopedic back stretcher has a curved shape and you lie on top of it. Unlike a conventional back stretcher which has a smooth surface, an orthopedic back stretcher has slots which follow the natural curvature of the spine.
When you lie on top of an orthopedic back stretcher two things happen.
Firstly you will relax your muscles and your spine begins to stretch.
Once your spine begins to stretch the shape of the orthopedic back stretcher promotes the correct alignment of the bone. Think of it like braces on crooked teeth making them go in the right place.
What is Spinal Decompression?
You must decompress your back if you want o overcome back pain.
When you lie on top of an orthopedic back stretcher one of the benefits is spinal decompression.
As I mentioned earlier, anyone with a weak or injured back has a compressed spine.
This just means that the spine is under pressure and buckling. When you decompress the spine it means you are stretching the spine out.
Spinal decompression has many benefits.
When you stretch the spine the circulation on the back improves. You will feel the blood flowing through the spinal disc and this will promote healing.
Also, when you take the load off the spine it has an anti-gravity effect which promotes spinal healing.
Another benefit of spinal decompression is increased Proteoglycan concentration.
Proteoglycan is the substance which is found in between the spine and is essential in maintaining a strong spine.
Over time the Proteoglycan levels in the spinal disc fall due to the effects of compression and gravity which causes all these back problems.
When you stretch your back using an orthopedic back stretcher the concentration of Proteoglycans increase and this heals the discs and spine over time.
You must try spinal decompression of you have a bad back which is misaligned. The best orthopedic back stretcher is the Stretch Mate Orthopedic Back Stretcher. I have used this back stretching device to realign my spine and my back felt so much stronger.
Best Orthopedic Back Stretcher Available
I’ve tried all the orthopedic back stretchers available and I have to say hands down the best orthopedic back stretcher was the Stretch Mate Orthopedic Back Stretcher.
The Stretch Mate Orthopedic Back Stretcher had the best shape which conforms to the spine’s natural curve. There are other cheaper orthopedic back stretchers which don’t follow the exact anatomical shape of the spine so you don’t get the full benefits.
For an orthopedic back stretcher to work it must follow the anatomical shape of the spine closely.
The Stretch Mate Orthopedic Back Stretcher was also delivered the best realignment for my vertebrae. After using nearly all the back stretching devices on the market this one was the most comfortable and delivered the alignment.
The device also improved my posture and flexibility.
Another point I wanted to make is when it comes to back stretchers consistency is the key. Some back stretchers are heavy and awkward, the Stretch Mate Orthopedic Back stretcher was light so I was able to take it with me to maintain consistency.
You can use the Stretch Mate Orthopedic Back Stretcher lying down or by positioning it vertically of a chair. The more you use the back stretcher the stronger your back becomes. I used it when I was sitting on my computer to improve my flexibility and posture.
Important: One important point to mention is that this product is not recommended for pregnant women or those who have fused vertebrae.
Orthopedic Back Stretcher Vs Normal Back Stretcher
As I mentioned earlier, I’ve probably used all the back stretchers under the sun. Two back stretchers which stand out for me are the Stretch Mate Orthopedic Back Stretcher and the Lumbar Extender Back Stretcher.
Using an orthopedic back stretcher, to begin with can be uncomfortable which means that you might give up after a while.
As I said consistency is the key.
I would recommend you get the Lumbar Extender Back Stretcher which has a smooth arced curve which follows the curvature of your spine but not your individual bone to begin with.
The reason to choose the Lumbar Extender Back Stretcher is it has 3 comfort levels. You can slowly go up the levels and once you get comfortable with back stretching devices you can go onto the Stretch Mate Orthopedic Back Stretcher.
The Lumbar Extender Back Stretcher costs around 90 dollars while the Orthopedic Back Stretcher costs around 35 dollars. With a combined spend of 125 dollars, you could eliminate your back pain forever if used religiously.
Where Can I Buy the Stretch Mate Orthopedic Back Stretcher?
The best place to purchase the Stretch Mate Orthopedic Back stretcher is on Amazon.
The back stretcher costs around 35 dollars and is available for less if you have Amazon Prime.
Bearing in mind physio, surgery, painkillers, and injections can cost thousands of dollars this is a very cheap alternative.
I would recommend you also buy the Lumbar Extender Back Stretcher, to begin with. As I keep on mentioning, the key is consistency. So. beginning with the Lumbar Extender Back Stretcher will give you a better chance to completely eliminate your back pain.
Both these products have eliminated by back pain completely and I now alternate between the two.
The Exact Method to Use to Eliminate My Severe Back Pain
I was able to eliminate my back pain completely by using the Lumbar Extender Back stretcher and then the Stretch Mate Orthopedic back stretcher.
I used the back stretching device religiously over 9 months and it worked for me.
For the first 3 months, you should use the lumbar extender back stretcher on level 1 for 5 minutes per day twice a day.
For the next 3 months, you should use the Lumbar stretcher 3 times per day for 10 minutes. This should be done on level 2.
For the next 2 months, you should use the Lumbar Stretcher on level 3 for 15 minutes twice a day.
By month 8 you should eliminate your back pain completely and you can switch over to the Stretch Mate Orthopedic Back Stretcher.
Or what you could do is use the Orthopedic Back Stretcher from month 5 in addition to the Lumbar Extender Back Stretcher.
Remember, consistency is key, so use the Lumbar Extender first and then the Stretch Mate.
After 9 months I felt completely healed.
I actually added 3 inches to my height by compressing my spine and I felt more energy and strength.
Frequently Asked Questions on Orthopedic Back Stretcher
Here are some of the questions and answers from real customers.
Q: Is the Back Stretch Soft Rubber
A: It appears to be a hard plastic substance. Do not let it scare you off. While it appears to be uncomfortable, it is not bad and it really works. I have bad lower back issues, and Dr recommended it. I gave it a try and now I have less than 1/2 the pain I use to have and if I do not use it, I notice it.
Q: The Stretch Mate Orthopedic Stretcher is Shown in a Verticle Position, is it also recommended lying on the floor?
You can use it on a verticle and lying down position. More effective lying down but worth using when sitting on a chair to get more of the benefits of spinal decompression.
Q: Does Anyone have Thoracic Scoliosis? Has this improved things?
A: It has been great
Q: Is there a weight limit for the Stretch Mate Orthopedic Back Stretcher?
A: I would say no, because your butt is still grounded on the floor. It’s a very solid plasic, I put a towel over it to add comfort.
Q: Are there not different sizes for people with different heights?
A: My wife has Spineworx, I have this one. I am much larger than she so we have what fits us. I found the stretch mate to be quite versatile. I use it both ways, the bulge at my neck and then in the small of my back. The secret for me was to pump my arms or swing them, both work.
Q: What is the dimension of the Stretch Mate Orthopedic Back Stretcher?
A: 22 Inches Length and 9.5 Inches Width.
Should I buy a Stretch Mate Orthopedic Back Stretcher?
You must try a back stretcher if you have back pain.
If you think about it an orthopedic back stretcher like the Stretch Mate only costs 35 dollars. If you use this religiously over the next 6 months you will heal your back completely.
This is a great return on investment.
The best thing to do would be to buy the Lumbar Extender Back Stretcher and Stretch Mate together and alternate once you’re used to the Lumbar Extender Back Stretcher.
Using these two products I have completely eliminated my back pain.
I have even added 3 inches to my height as my spine has realigned and stretched to the maximum potential.
Take Action Now and see for yourself how the Lumbar Extender Back Stretcher and Stretch Mate Orthopedic Back Stretcher can make a difference to your health and pain management.